Are you allowed to switch bikes on Tour de France?
In the world of the Tour de France, switching bikes is indeed allowed. It's not uncommon for riders to change their bikes due to mechanical issues or to better suit a particular terrain. However, it's not as simple as just hopping onto any bike - the replacement must meet certain specifications and rules. It's also important to note that bike changes can affect a rider's time, so it's a strategic decision. So, yes, you can switch bikes, but it's a move that requires careful thought.
Read More
How long do Tour de France riders warm down for?
After a grueling day on the Tour de France, riders don't just hop off their bikes and head for a nap. They engage in a cool down session that typically lasts between 10 to 20 minutes. This time is crucial for the body to gradually return to its normal state and helps reduce muscle stiffness. During this period, cyclists usually keep pedaling at a slower pace, focus on their breathing, and start their hydration and nutrition recovery. It's a vital part of their routine to maintain peak performance throughout the race.
Read More